Experiencing Depression?

An individual with depression (major depressive disorder) experiences negative feelings, thoughts, and behaviors. The symptoms of depression include sadness and/or a loss of interest in previously enjoyed activities. It can interfere with your ability to function at school, work, and home, leading to many emotional and physical problems.

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What are the signs of depression?

Signs of depression can include feeling sad or having a depressed mood; loss of interest in formerly enjoyed activities; changes in appetite; changes in sleep (not sleeping or excessive sleep); loss of energy/fatigue; feelings of worthlessness or guilt; difficulty thinking or concentrating; and thoughts of death or suicide.

How prevalent is depression?

One in six people will experience depression sometime in their life. The good news is depression is treatable! Psychiatry.org reports that “between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.”

How is depression treated?

Psychotherapy (also known as “talk therapy”) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior and is highly effective in treating mild depression. When treating moderate to severe depression, psychotherapy is often combined with antidepressants.

What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) has been found to be effective in treating depression. CBT is a form of therapy focused on problem-solving in the present. CBT helps a person recognize distorted/negative thinking with the goal of changing thoughts and behaviors to respond to challenges in a more positive manner.

How long does treatment last?

The length of treatment depends on the severity of the depression, but significant improvement can typically be seen within ten to fifteen sessions, depending on the severity.

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