Change starts with a single step forward

Grief and Loss

Grieving can include sadness, anger, loneliness, and other painful emotions; however, it can also provide a way to deal with loss and carry on while preserving the memories of the one you lost. People have different opinions of how to grieve. Some people prefer expressing their grief while others prefer expressing it silently. Some feel anger, while others feel happiness, numbness, or relief.

Trauma

Most people will experience some sort of trauma in their lifetime. Contrary to everyday challenges, traumatic events frequently occur suddenly, are unanticipated, represent a grave threat to life, such as physical harm or death, and leave a person feeling helpless. While the roots of trauma vary, there is hope for individuals facing trauma.

Teenage Suicide

Suicide is one of the leading causes of death among adolescents, and the prevalence of suicidal thoughts and behaviors has been rising alarmingly in recent years. As a parent, understanding the severity of this issue is crucial for fostering an environment where your teen feels safe to communicate openly about their feelings and struggles.

Depression

An individual with depression (major depressive disorder) experiences negative feelings, thoughts, and behaviors. The symptoms of depression include sadness and/or a loss of interest in previously enjoyed activities. It can interfere with your ability to function at school, work, and home, leading to many emotional and physical problems.

Sandtray Therapy

Sandtray therapy is an innovative therapeutic modality that provides a safe space for clients to explore their inner worlds through creative play. By using a variety of miniatures and natural elements in a sandbox, individuals can express emotions, work through psychological issues, and discover insights that may be difficult to uncover through traditional talk therapy. This approach is applicable for both children and adults dealing with trauma, anxiety, and various emotional challenges.

EDMR Therapy

Trauma can leave deep emotional scars that impact our daily lives, making it challenging to move forward. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic technique that has helped countless individuals process traumatic experiences and find healing.